ΧΑΜΟΣ... η ομάδα του σκίνιαθλου ξαναχτυπάει.... με ορεινό τρέξιμο στα βουνά της Αθήνας... ρίξτε μια ματιά....

https://www.athensmountains.gr/default.html

1ος αγωνας 15/02 ΠΕΝΤΕΛΗ

2ος αγώνας 22/03 ΥΜΗΤΤΟΣ


και ακολουθούν Σκαλάκια ΠΑΡΝΗΘΑΣ.... και αλλα... καλά

telika ua mparume ta boyna

ΛΟΙΠΟΝ...

την κυριακή ο πρώτος αγώνας στην Πεντέλη.... 9,3 χλμ... 330 μ. υψομετρικό...

Όποιος δεν είναι gay... ας έρθει για μια κοντρίτσα....

200+ συμμετοχές μέχρι στιγμή.... και δέχονται και συμμετοχές επί τόπου.

ΠΡΟΤΕΙΝΩ.... μιας και κάποιοι θα το τρέξουμε... να παρουμε και ΜΤΒ μαζί ... και να κάνουμε και μια βολτίτσα... στα νταμάρια.. της Πεντέλης.... σπηλια Νταβέλη.... κλπ

Όποιος δεν θέλει να τρέξει μπορεί να έρθει με το ΜΤΒ.. και να κάνουμε βόλτα μετά...

Μιχαλάκης Ο.Κ

Επίσης θα ήθελα να επισημάνω... ότι οι αγώνες "Athens Mountain Cup" αυτοί θα μπουν και ως κριτήρια (inside information) ... για τον Olympus Marathon 2010 και πέρα.. που σημαίνει... ότι με τον νέο τύπο υπολογισμού του Ρήγου...... θα λαμβάνονται υπόψη όλοι οι αγώνες που έχει τρέξει ο αθλητης.... την τελευταία 3 ετία.

Επομένως...... μαζεύοντας.... αγώνες... μπορει κάποιος να διεκδικεί απο την επόμενη χρονιά την είσοδο του στο Olympus Marathon!!!!

Αυτό βέβαια ισχύει κυρίως ... για τα νεούδια... και για αυτούς που δεν έχουν πολλούς αγώνες στα πόδια τους.. τα τελευταία χρόνια...
Κάποιος που δεν έχει τρέξει κανέναν Olympus Marathon.... πρέπει να μαζέψει ουκ ολίγους πόντους.... μέσα στο 2009 ... για να έχει δικαίωμα σημμετοχής στον αγώνα του 2010!!!
(Βλέπε τζουμέρκα, Υμητό, Σφενάδαμη.... και Athens Mountain Cup)

Οι πόντοι του κάθε αγώνα είναι συνάρτηση ... της απόστασης.. της υψομετρική διαφοράς.... και άλλα (βλ. επίσημη ανακοίνωση στο σαιτ του ΟΜ)

(Όσοι τρέξαν π.χ. VFT.... είναι σε προνομιακή θέση... για το 2010 .... )

μεσα και εγω!
ο Φανης ουτε φωνη ουτε ακροαση χαχα
ακομη δεν μπορει να περπασει

_________________
www.bncycling.com

Στον αλλο αγωνα θα συμετεχω!ετσι για να δοκιμασω!(παρακαμπτω τις κακιες!)

αστο δεν σε συμφερει!
πρεπει να καταλαβεις εσυ και ο φιλο σου ο Μιχαλακης οτι περασανε τα χρονια
βλεπε σταυρακο!

_________________
www.bncycling.com

αστο δεν σε συμφερει!
πρεπει να καταλαβεις εσυ και ο φιλο σου ο Μιχαλακης οτι περασανε τα χρονια
βλεπε σταυρακο!



Τα αποτελέσματα θα δείξουν τα χρόνια μας

εννοειται!
εριξε χιονι γνωριζει κανεις αν το τερεν του αγωνα ειναι χιονισμενο
και αν υπαρχει περιπτωση να αναβληθει!
εγω δεν εχω προβλημα θα ηταν ενδιαφερον αγωνας με χιονι!

_________________
www.bncycling.com

Θέμα αναβολής δεν υπάρχει.. απλά ο αγώνας θα γίνει πιο ενδιαφέρον!!!!!!!!!

Πρωτος μου αγωνας τρεξιματος ευχομαι να μην με μαζευουν
θα αναβω και εγω με το ποδηλατο!

Λοιπον!
κατι γινεται εδω απαιτω να γινει αντιντοπινγκ κοντρολ στο Μπεζα
και μετα βαζω προβατινα διαφορετικα δεν θα δει ουτε κοκαλακι

_________________
www.bncycling.com

βγήκαν μάτια σήμερα στην Πεντέλη....

BEZAS IS BACK...... Bezas rulz.....


p.s. είδες τι κάνει η διατροφή.... από τον Υμμητό έως σήμερα 15 μέρες...ήμουν 4 κιλά μείον... και φάνηκε!!

ATHENS MOUNTAINS CUP - PENTELI - 15/02/2009

OFFICIAL RESULTS

LONG DISTANCE - 9.3Km

Rank Name Surname BIB Gender Category Event Finish Time Points
1 Stan Fijnaut 122 Male Senior Long Distance 0:39:15 200
2 Sotiris Konstantellos 117 Male Senior Long Distance 0:41:45 187
3 Nikos Petropoulos 137 Male Senior Long Distance 0:42:32 183
4 Marios Kagiopoulos 92 Male Senior Long Distance 0:42:42 182
5 Spyros Spiropoulos 143 Male Senior Long Distance 0:42:51 182
6 Ioannis Kassotakis 68 Male Senior Long Distance 0:43:08 180
7 Fotis Antonopoulos 47 Male Senior Long Distance 0:43:51 177
8 Pierre-Yves Kervennal 150 Male Veteran Long Distance 0:44:29 173
9 Dimitris Bezas 30 Male Senior Long Distance 0:45:01 171
10 Dimitris Roussos 38 Male Senior Long Distance 0:45:15 169
11 Dimitris Besiris 29 Male Senior Long Distance 0:45:32 168
12 Georgios Trihakis 138 Male Veteran Long Distance 0:45:34 168
13 Christos Dimou 134 Male Senior Long Distance 0:46:43 162
14 Agkop Knouni 159 Male Senior Long Distance 0:46:52 161
15 Ioannis Giannisakis 67 Male Senior Long Distance 0:46:53 161
16 Dimitris Germakopoulos 135 Male Senior Long Distance 0:46:58 161
17 Stamatis Lambropoulos 120 Male Senior Long Distance 0:47:00 161
18 Themis Mersiadis 125 Male Senior Long Distance 0:47:23 159
19 Sotirios Kakkavas 116 Male Senior Long Distance 0:47:28 158
20 Periklis Theofilou 112 Male Senior Long Distance 0:48:02 155
21 Emmanouil Papadakis 43 Male Senior Long Distance 0:48:03 155
22 Giannis Athanasiou 156 Male Senior Long Distance 0:48:11 154
23 Michalis Charalabidis 96 Male Veteran Long Distance 0:48:11 154
24 Giorgos Kokonos 58 Male Senior Long Distance 0:48:13 154
25 Konstantinos Danaskos 77 Male Senior Long Distance 0:48:15 154
26 Ioannis Avouris 152 Male Senior Long Distance 0:48:17 154
27 Mark Henry 93 Male Senior Long Distance 0:48:20 154
28 Sarah Paterson 113 Female Senior Long Distance 0:48:37 152
29 Thierry Bodiot 147 Male Veteran Long Distance 0:48:39 152
30 Giorgos Simaioridis 62 Male Senior Long Distance 0:48:51 151
31 Ilias Roccas 145 Male Veteran Long Distance 0:49:17 149
32 Elina Makridi 42 Female Senior Long Distance 0:49:18 149
33 Christos Daskalakis 140 Male Senior Long Distance 0:49:44 147
34 Leonidas Kalathas 88 Male Senior Long Distance 0:49:51 146
35 Anastasios Varvaros 9 Male Senior Long Distance 0:50:31 143
36 Giorgos Triantoulis 63 Male Veteran Long Distance 0:50:37 142
37 Christos Makrigiani 154 Male Senior Long Distance 0:50:50 141
38 Kostas Chatzichristos 84 Male Senior Long Distance 0:50:55 141
39 Aris Aggelopoulos 14 Male Senior Long Distance 0:50:58 140
40 Dimitris Raftopoulos 37 Male Veteran Long Distance 0:51:06 140
41 Michalis Kostaras 157 Male Senior Long Distance 0:51:16 139
42 Chrisostomos Grammenos 20 Male Veteran Long Distance 0:51:33 137
43 Konstantinos Karabelas 78 Male Senior Long Distance 0:51:38 137
44 James Brown 149 Male Veteran Long Distance 0:51:49 136
45 Nikos Sourtzis 105 Male Veteran Long Distance 0:51:53 136
46 Alexandra Lodge 1 Female Senior Long Distance 0:52:09 134
47 Andrei Kondrea 155 Male Senior Long Distance 0:52:25 133
48 Konstantinos Botopoulos 76 Male Senior Long Distance 0:52:53 131
49 Thassos Kyriakidis 148 Male Senior Long Distance 0:52:56 130
50 Nikolaos Achillas 98 Male Senior Long Distance 0:53:10 129
51 Lambros Argyris 142 Male Senior Long Distance 0:53:15 129
52 Vassiliki Anastasiadou 129 Female Senior Long Distance 0:53:19 128
53 Dimitris Kakouris 32 Male Senior Long Distance 0:53:20 128
54 Nikolaos Rizos 104 Male Senior Long Distance 0:53:27 128
55 Kostas Paraschos 86 Male Senior Long Distance 0:53:29 127
56 Christos Stathoulias 25 Male Senior Long Distance 0:54:18 123
57 Christos Kalopitas 24 Male Veteran Long Distance 0:54:35 122
58 Kostas Papalopoulos 85 Male Senior Long Distance 0:54:57 120
59 Ioannis Handrakis 144 Male Veteran Long Distance 0:55:30 117
60 Nikolaos Panagiotopoulou 102 Male Veteran Long Distance 0:55:36 117
61 Evaggelos Simos 45 Male Senior Long Distance 0:55:37 117
62 Dimitris Fleggas 31 Male Senior Long Distance 0:55:41 116
63 Nikolaos Antoniadis 99 Male Senior Long Distance 0:55:42 116
64 Giorgos Paparodis 60 Male Senior Long Distance 0:56:05 114
65 Ilias Varadas 66 Male Senior Long Distance 0:56:18 113
66 Evaggelos Souliotis 46 Male Senior Long Distance 0:56:56 110
67 Thomas Mantziarlis 127 Male Veteran Long Distance 0:57:00 110
68 Michalis Bonis 95 Male Veteran Long Distance 0:57:02 109
69 Kostas Aloimonos 83 Male Senior Long Distance 0:57:06 109
70 Thanasis Dimitriou 151 Male Senior Long Distance 0:57:10 109
71 Konstantinos Mavrikakis 80 Male Veteran Long Distance 0:57:23 108
72 Giorgos Diavatidis 57 Male Veteran Long Distance 0:57:48 105
73 Alexandros Perrakis 3 Male Senior Long Distance 0:58:11 104
74 Konstantinos Zindras 82 Male Senior Long Distance 0:58:20 103
75 Nikolaos Koronakis 101 Male Senior Long Distance 0:58:29 102
76 Theofanis Konstantopoulos 153 Male Senior Long Distance 0:58:32 102
77 Stefanos Markakis 124 Male Senior Long Distance 0:58:40 101
78 Aristotelis Lambris 15 Male Senior Long Distance 0:58:45 101
79 Ioannis Kotzapanagiotis 69 Male Senior Long Distance 0:59:08 99
80 Vassiliki Anesti 130 Female Senior Long Distance 0:59:21 98
81 Giannis Soupos 54 Male Senior Long Distance 0:59:30 97
82 George Koublis 146 Male Senior Long Distance 0:59:33 97
83 Dimitris Kotsikos 34 Male Senior Long Distance 1:00:03 94
84 Theodoros Lianos 126 Male Veteran Long Distance 1:00:24 92
85 Augustinos Pavlakis 19 Male Senior Long Distance 1:00:52 90
86 Dimitris Keramidaris 33 Male Senior Long Distance 1:00:52 90
87 Kenneth Zurcher 74 Male Senior Long Distance 1:00:56 90
88 Panagiotis Panagopoulos 110 Male Senior Long Distance 1:00:58 89
89 Stavros Vlachos 123 Male Senior Long Distance 1:01:01 89
90 Giorgos Papacharalambous 59 Male Senior Long Distance 1:01:03 89
91 Georgia Kantzou 49 Female Senior Long Distance 1:01:05 89
92 Ioannis Germakopoulos 136 Male Veteran Long Distance 1:01:23 87
93 John Spinoulas 73 Male Senior Long Distance 1:01:32 86
94 Panagiotis Tsogarakis 111 Male Senior Long Distance 1:01:35 86
95 Christos Giotis 23 Male Senior Long Distance 1:02:12 83
96 Nikolaos Plokas 103 Male Senior Long Distance 1:02:22 82
97 Nikolaos Kakkos 100 Male Senior Long Distance 1:02:51 80
98 Anastasios Papadopoulos 8 Male Veteran Long Distance 1:03:15 78
99 Christodoulos Mitrousias 22 Male Veteran Long Distance 1:03:25 77
100 Manolis Giasemidis 132 Male Veteran Long Distance 1:04:04 74
101 Soula Zireki 119 Female Veteran Long Distance 1:04:07 73
102 Christina Kollarou 21 Female Senior Long Distance 1:04:28 72
103 Savvas Rabias 114 Male Senior Long Distance 1:04:31 71
104 Konstantinos Ntinos 81 Male Senior Long Distance 1:04:37 71
105 Dottie Hatzopoulou 41 Female Senior Long Distance 1:05:37 66
106 Vaggelis Papaioannou 128 Male Senior Long Distance 1:05:41 65
107 Antonis Oikonomidis 13 Male Senior Long Distance 1:05:48 65
108 Kevin Yates 75 Male Senior Long Distance 1:06:02 64
109 Ioulia Zouni 133 Female Senior Long Distance 1:06:06 63
110 Anastasios Dantos 7 Male Veteran Long Distance 1:08:06 53
111 Alexandros Tsarapatsanis 4 Male Senior Long Distance 1:08:56 49
112 Panagiotis Patsaouras 139 Male Senior Long Distance 1:08:58 49
113 David Clarke 28 Male Veteran Long Distance 1:09:06 48
114 Harris Tsevis 64 Male Senior Long Distance 1:09:13 47
115 Giannis Logaras 52 Male Senior Long Distance 1:10:00 43
116 Zinovia Boulogiorgou 131 Female Senior Long Distance 1:10:16 42
117 Alkiviadis Boulgaris 5 Male Veteran Long Distance 1:10:18 42
118 Niky Andreou 107 Female Senior Long Distance 1:10:25 41
119 Epaminondas Psarros 44 Male Veteran Long Distance 1:12:14 32
120 Miltos Oikonomou 158 Male Senior Long Distance 1:15:28 15
121 Giorgos Afendoulis 56 Male Veteran Long Distance 1:18:53 1
122 Lambros Tsiakanikas 87 Male Senior Long Distance 1:20:14 1
123 Leonidas Spyrogiannopoulos 89 Male Senior Long Distance 1:20:16 1


SHORT DISTANCE - 6.5Km

Rank Name Surname BIB Gender Category Event Finish Time Points
1 Themistoklis Kokores 550 Male Veteran Short Distance 0:30:06 140
2 Pavlos Diakoumakos 535 Male Veteran Short Distance 0:32:09 130
3 Spyros Grapsas 540 Male Senior Short Distance 0:32:41 128
4 Haris Varelas 518 Male Senior Short Distance 0:33:12 126
5 Michalis Haritopoulos 530 Male Senior Short Distance 0:34:32 119
6 Georgios Kolomvos 514 Male Senior Short Distance 0:34:57 117
7 Theofanis Kapelios 543 Male Senior Short Distance 0:36:33 110
8 Paul Corderoy 534 Male Senior Short Distance 0:37:17 107
9 Evaggelos Katsafados 512 Male Senior Short Distance 0:37:25 106
10 Elsa Prous 511 Female Senior Short Distance 0:37:52 104
11 Ioannis Sorotos 522 Male Senior Short Distance 0:38:06 103
12 Jean-Paul Michel 524 Male Senior Short Distance 0:38:12 102
13 Aggeliki Thoma 501 Female Senior Short Distance 0:38:14 102
14 George Somarakis 546 Male Senior Short Distance 0:38:28 101
15 Stylianos Monogioudis 552 Male Veteran Short Distance 0:38:41 100
16 Theoharis Kosmatos 544 Male Senior Short Distance 0:39:14 98
17 Giannis Polyzogopoulos 516 Male Senior Short Distance 0:39:29 96
18 Dimitris Anagnostou 508 Male Senior Short Distance 0:40:59 89
19 Athanasios Vynias 505 Male Senior Short Distance 0:41:28 87
20 Sofia Stergiou 539 Female Senior Short Distance 0:41:40 86
21 Dimitris Tzoublekas 510 Male Senior Short Distance 0:42:02 84
22 Thierry Houdoy 545 Male Veteran Short Distance 0:43:00 80
23 Lilia Adamou 553 Male Senior Short Distance 0:43:01 80
24 Natasha Argiriou 549 Female Senior Short Distance 0:44:51 71
25 Ioannis Koustenis 551 Male Senior Short Distance 0:45:04 70
26 Lisa Marston 527 Female Veteran Short Distance 0:46:02 66
27 Ioannis Papasalouros 521 Male Senior Short Distance 0:47:12 60
28 Angela Zabetaki 503 Female Senior Short Distance 0:47:22 60
29 Giorgos Stoupas 517 Male Senior Short Distance 0:48:15 56
30 Christina Giannisaki 507 Female Senior Short Distance 0:48:40 54
31 Michel Miramon 531 Male Veteran Short Distance 0:49:47 48
32 Foteini Tina 513 Female Senior Short Distance 0:50:08 47
33 Haritini Rouchota 519 Female Senior Short Distance 0:51:04 42
34 Andy Nezi 502 Male Senior Short Distance 0:54:29 27
35 Mickael D´angelique 547 Male Veteran Short Distance 0:54:34 26
36 Ioanna Kyriakaki 520 Female Senior Short Distance 0:54:34 26
37 Tatiana Michalou 542 Female Senior Short Distance 1:00:10 1
38 Sotiris Marcellos 548 Male Senior Short Distance 1:03:15 1